This first video post will start with a Level 1 exercise which are done either on your back or stomach.
This is a Level 1 “column core” exercise. The “column directed resistance” helps your deep core muscles activate training your spine to provide a non-moving foundation for the arms and legs to work against. The resistance of the band is increasing as my elbow and knee move closer together.
Having the spine on the ground helps develop your non-moving spine control which helps keep you injury-free and maximizes whole body strength and flexibility.