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Discover the latest developments in optimizing whole body strength and flexibility to enhance any sport or activity injury free. "Column-core" training forges optimal bodies using column directed band resistance to activate "deep core" muscles that other training methods fail to switch. An additional primary benefit is the quick and effective restoration of injuries and prevention of future injuries. Learn about how column guided training begins building a new "internal muscle map" that allows athletes to "feel" what proper arm, leg, and trunk muscle activation is when the spine actually provides and non-moving column platform. The more time you spend on developing effectively you develop your "column core", the faster and stronger you will become even if your favorite sport or /activity requires some spine motion.
Learn Find out why so many top college and high school coaches use depend on the Kaehler Core as a key part of their weekly training that to keeps their athlete's out of the "trainer's room" and at peak performance levels. The Kaehler Core has helped thousands of athletes develop their optimal bodies and reach personal performance goals injury free.
David is getting in a quick (15 to 20 minute) whole body workout at his office in NYC. Great way to break up your workday without getting sweaty and having to leave the office.
Strength training is really about developing optimal body control. It makes any sports movement or daily life activity powerful yet safe. We have helped multiple Division 1 teams significantly reduce injuries while enhancing performance.
Column core training optimizes all bodies whether you are a Division 1 athlete or an office jockey. Enhance whatever it is you do by building body control through the column core training system.
The Kaehler Core is designed to optimize whole body’s strength and flexibility balance by developing total body control whether you lift weights or not. It enhances whatever it is that you do.
Moving Back or Survival Movement:
Non-moving Back or Thrive Movement:
Hello! Welcome to the world of Column Core™ Training. Shortly, we will start posting videos and written content to help you get the most out of your “column core™ training”.
The Kaehler Core is a powerful versatile training tool that will improve whole body strength and flexibility for every sport and training activity. Please feel free to comment or post questions once we get started.
We are looking forward to see how KAEHLER CORE improves your performance!