A Strong Core is the Key to Improved Strength, Flexibility and Race Times
Innovative Core Training for Rowers…
KAEHLER CORE’s unique column core design improves strength and flexibility while eliminating guess work. It’s like having your own personal world-class “rower trainer” that specifically targets the muscles that need improvement to optimize your performance. In addition, it exercises dormant muscles that are minimally trained during your typical rowing and strength training workouts. Targeting these muscles not only gives you a performance edge, but helps you stay injury free.
7 Benefits of KAEHLER CORE for Rowers
1. Reduces Training Injury
Many rowers suffer with chronic low back and rib injuries which can sideline you for weeks or even months. If you are frustrated with training setbacks and are looking to finally eliminate your nagging training injuries, look no further. The KAEHLER CORE will quickly get you back in the water.
2. Increases Flexibility
The KAEHLER CORE column core training design allows you to target tight and inflexible muscles by directing stretching force where you need it most. Column directed force effectively and powerfully develops spine stability that ensures your arms and legs are lengthened and strengthened at the same time to optimize your rowing body. This base training creates flexible and resilient muscles.
The KAEHLER CORE’s column core training design allows you to target tight and inflexible muscles by directing stretching force where you need it. Column directed force effectively and powerfully develops spine stability that ensures your arms and legs are lengthened and strengthened at the same time. This base training creates flexible and resilient muscles.
3. Increases Speed, Strength, and Endurance
Speed, strength, and endurance are fully optimized when whole body muscle strength and flexibility are balanced. Column core training can quickly restore whole body muscle balance making you faster and more powerful for longer periods of time.
4. Saves Valuable Time Training
Whether you are preparing for an 2,000 m piece or head race, every training second counts and demands that your strength and flexibility keep you injury-free while being powerful, effective, and time efficient. The KAEHLER CORE delivers on those demands, and that’s why universities like Harvard, Cornell, and Yale make it the cornerstone of their strength and flexibility training.
5. Specifically Designed to Improve your Rowing
The column directed resistance feature of the KAEHLER CORE allows you to quickly build a stronger rowing posture which translates to longer,more powerful strokes and faster times on the rowing machine. 15 minutes is all you need to complete a laser focused whole body workout on the KAEHLER CORE targeting your arms, legs, and rowing core muscles. Making strength and flexibility training fun and balanced, yet very effective.
6. A Lightweight Portable Rowing Trainer
Train whenever and wherever you want. The KAEHLER CORE easily fits in most vehicles and is lightweight and portable allowing you the freedom to train at the boathouse, gym, race course, and training camps. In fact, many rowers use the KAEHLER CORE to warm-up their neuromuscular system before a race or practice or to help with post training recovery. It is truly a portable gym.
7. Risk Free – 100% Money Back Guarantee
Try it for 30 days. If you are not completely satisfied, return it for a full refund.
Trusted by pro and college coaches, trainers, & rowing enthusiasts
Whether you are preparing for a head race, the CRASH-Bs, or a 2,000m race on the water, you can’t afford to waste time using indiscriminate training methods getting inconsistent results. The KAEHLER CORE is a proven system integrating advanced Column Core Training TM technology. The KAEHLER CORE provides fun, yet challenging workouts for individuals and teams that are efficient and injury-free to enhance rowing performance. That is why top collegiate rowing programs like Harvard, Cornell, Yale, Syracuse, and the University of Rhode Island rely on the KAEHLER CORE for their strength and flexibility training programs.
The Kaehler Core will quickly become your most valuable piece of rowing training equipment helping you become faster, more powerful, and virtually injury free.