Column Core Split Squat

Mastering spine control is the key to optimizing whatever sport or activity your do while eliminating training related injuries. Building this control is best done through column loaded resistance training. In the video tension is increasing through my trunk while I drop into a spit squat. The goal of this exercise is to train the spine to provide a non-moving platform for the moving legs/and or arms to work against. Mastering spine control is a skill that will help you optimize performance while eliminating injuries. More than 20 Division 1 teams are now training on the K-Core for this reason.